January 2025
Love Your Brain Yoga and iRest Yoga Nidra – 6 week series
For individuals who have sustained concussions this 6-weeks series is based on the LoveYourBrain research-backed yoga program,and cultivates resilience, community connection, and wellbeing by: Adapting poses to address symptoms and promote physical & mental health after a concussion. Using sensory modifications to make the class environment welcoming. Incorporating strategies to focus attention and release negative thoughts. Building community through group discussion with empowering themes. https://www.concussionresourcecenter.org/
Find out more »Healing Mantras for the Throat & Thyroid
Discover the science of healing mantras! Learn how chanting impacts the throat chakra as well as the organs associated with the throat including the thyroid. This one-hour class combines a brief presentation followed by an experience of the transformative power of chanting. Includes Kathleen Karlsen’s personal story of healing her thyroid after 20 years of medication. Join us at 6pm on Wednesday, February 19 at Strength & Grace Yoga and Wellness, 4055 Valley Commons Drive, STE B2, Bozeman. No pre-registration…
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