January 2026
Science, Soul & Sisterhood: A Workshop Series on Menopause
Explore the menopause journey—peri to post—with insight, compassion, and holistic support. Join us for a series of heartful and informative workshops led by local practitioners who bring wisdom, science, and soul to this powerful life stage. Each two-hour session blends evidence-based insights with embodied practices, offering space for reflection, rest, and connection. January - May 2026 Saturdays 10 am-12 pm at Strength & Grace Yoga & Wellness Learn more about each workshop and register at https://www.strengthandgracemt.com/science-soul-sisterhood-2026
Find out more »Grit to Grace: Movement & Longevity for the 60+ Athlete
Wednesdays, 3:00-4:15 pm Jan 28 - Feb 25 A 5-week series for people who've lived hard, played hard, learned a lot—and are ready to move smarter, feel better, and stay active for decades more. Five teachers. Five disciplines. One body that wants to stay strong and move with grace WEEK 1 – Tai Chi with Uli & Alfons: Smart Power, Slow Strength WEEK 2 – Therapeutic Yoga with Amy: Stability from the Inside Out WEEK 3 – Low Pressure Fitness…
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