Rhythym & Reflection: A Workshop for Survivors

This in-person workshop is designed with survivors in mind, offering a welcoming space to explore healing through movement, journaling, and creative expression — at your own pace and in your own way.
In this workshop, you will:
-Explore movement and breathwork
-Use guided journaling prompts to connect with your thoughts and emotions
-Build community with other survivors
-Learn from the amazing creative doula Riss Myung