Love Your Brain Yoga and iRest Yoga Nidra – 6 week series

For individuals who have sustained concussions this 6-weeks series is based on the LoveYourBrain research-backed yoga program,and cultivates resilience, community connection, and wellbeing by:
Adapting poses to address symptoms and promote physical & mental health after a concussion.
Using sensory modifications to make the class environment welcoming.
Incorporating strategies to focus attention and release negative thoughts.
Building community through group discussion with empowering themes.

https://www.concussionresourcecenter.org/