Expert counselors and staff from Montana State University’s Counseling & Psychological Services will lead three-week series “Mental Health in Practice” this month. These one-hour sessions will guide participants toward better self-care, community building, and offer connections with support resources in the area.
These public events will be held in the Community Room at Bozeman Public Library at 6pm. All are welcome to attend.
The first forum, The Basics of Wellness and Resilience, is set for Tuesday, July 14th. This will be an introduction to mental health and stress awareness, exploring the factors that influence personal well-being. Topics include recognizing helpful and unhelpful stress, supporting improved lifestyle habits, and building sustainable self-care practices.
Coping with Life’s Challenges follows on Tuesday, July 21st. Explore signs of distress and developing coping skills. Learn and practice strategies for managing stress, building resilience, and reaching out for support when needed.
Closing the series is Understanding Suicide Risk, Prevention & Resources on Tuesday, July 28th. Recognize suicide warning signs, risk and protective factors, and how to respond when you or someone else may be at risk. Learn about support strategies and available resources for assistance when in crisis.
These events are free and open to the public with refreshments provided. Though not required, attendees may RSVP at learn.montana.edu where you can find additional information. •
