Intro to Meditation
January 25, 2025 @ 9:00am
Are you interested in starting a meditation practice? Join us on Saturday January 25 from 9 am to 12:30 pm to learn several different styles of meditation and find one that works for you. We will cover how to start a meditation practice at home, posture, breath practice, walking meditation, body scan guided meditation, working with a question, mindfulness, Metta practice, and Tonglen. Register at bozemandharmacenter.org. Sliding scale, $0-$50, no one turned away for lack of funds.
