Grit to Grace: Movement & Longevity for the 60+ Athlete
January 28 @ 3:00pm
Wednesdays, 3:00-4:15 pm
Jan 28 – Feb 25
A 5-week series for people who’ve lived hard, played hard, learned a lot—and are ready to move smarter, feel better, and stay active for decades more. Five teachers. Five disciplines. One body that wants to stay strong and move with grace
WEEK 1 – Tai Chi with Uli & Alfons: Smart Power, Slow Strength
WEEK 2 – Therapeutic Yoga with Amy: Stability from the Inside Out
WEEK 3 – Low Pressure Fitness with Turi: Pressure Systems, Posture & Power
WEEK 4 – Therapeutic Yoga with Tracy: Functional Flow for Everyday Adventure
WEEK 5 – Myofascial Release with Allie: Undoing Tension, Enhancing Recovery
