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Cultivating Emotional Balance Online Retreat
November 23 @ 9:00am
The Cultivating Emotional Balance training was sparked during a meeting between behavioral scientists, a neuroscientist, a monk, a philosopher, and the Dalai Lama as a new approach to understanding our emotional lives. Combining contemporary scientific research with contemplative practices drawn from Buddhism, this practice provides participants with tools for working with emotion and shows how mindfulness practices can be constructively integrated with emotional intelligence. Online via Zoom. Saturday November 23– 9 am to noon. Register at bozemandharmacenter.org.
