Pair sweater weather w/ a few fall cooking courses. A Taste of Fall Cooking Class” on Thursday, October 4th from 6–8pm
The leaves are turning brilliant shades of red, yellow, and orange as (one of) Southwest Montana’s most beautiful seasons settles into the valley. With the fall colors come early sunsets, plenty of layering, and resumption of the many indoor activities set aside for active days in the sun.
Way Beyond Fitness, a lifestyle practice committed to wellness across the board, is here to ensure you’re taking care of body and mind during the “off-season.” But keeping health at the forefront doesn’t mean you can’t have a little fun too! Here’s a look at a few of their autumn-themed cooking courses created with healthiness in mind.
The grill may be wheeled in for the year, but the kitchen still calls! Perfect your skills with “A Taste of Fall Cooking Class” on Thursday, October 4th from 6–8pm. The class will spotlight three delicious dishes using Fall’s favorite fruits and veggies. Classes are hands-on, gluten and dairy free. It’s also the time to celebrate Oktoberfest, so BYOB to sip while you sauté!
Then, get ready for All Hallows’ Eve with the Spooktacular Halloween Cooking Class on Saturday, October 20th from 10am–12pm. This will be a fun family morning of cooking, laughter, and of course, plenty of scrumptious Halloween treats. Participants will learn how to make Gluten Free Green Zombie French Toast, Mummy Chocolate covered Strawberries, and Goblin Popcorn Bags for the Road.
Registration for both the Taste of Fall and Spooktacular Halloween cooking classes are $45 and available at www.squareup.com/store/way-beyond-fitness-llc.
Both classes will be led by Way Beyond Fitness proprietress Shana Hogg. She is a Certified Fitness Professional, Certified Functional Diagnostic Nutrition Practitioner, Transformational Nutrition Coach, and Plant Based Chef.
“I have spent many years focusing my passions on helping individuals achieve pain-free and functionally efficient lifestyles,” she writes. “My views on developing holistic healing programs start with utilizing multiple integrated assessments tools that ‘show and tell’ dysfunction in the body. With that information, I create individualized programs that help the body get well and stay well naturally. My personalized programs are laser focused so you can reach your personal health and wellness goals no matter how busy, stressed, or overwhelmed you feel.”
Visit www.gowaybeyondfitness.com for a complete list of services and to learn more about Shana. Way Beyond Fitness is located at 111 S Grand Ave., Room 30, within the Emerson Center for the Arts & Culture. Find them on Facebook for the most up-to-date announcements. •
