Stretch your dollar with flexibility enhancing starter session
StretchLab, Bozeman’s premier assisted stretching providers, are now offering an introductory rate for their transformative sessions led by skilled professionals.
Valued at over $100, get a 50-minute intro stretch for only $49 for a limited time. Abbreviated stretches lasting only 25 minutes are also available for $29.
Why assisted stretching? Stretching is a simple and effective activity that helps enhance athletic performance, decrease the likelihood of injury, and assists with injury rehabilitation.
How, specifically, is this accomplished? The major benefit of StretchLab’s stretching program is improved flexibility, range of motion and freedom of movement. By placing particular parts of the body in certain positions, we are able to increase the length of muscles, tendons and soft tissues. As a result, a release in muscle tension is achieved and our normal range of motion is increased.
By increasing range of motion we improve the distance limbs can move before damage occurs to the muscles and tendons. For example, the muscles and tendons in the back of the leg are put under great strain when kicking a ball. The more flexible those muscles are, the further the leg can travel forward before a strain or injury occurs. By increasing the muscles’ length we are increasing the distance over which they are able to contract. This results in a potential increase to the muscles’ power and therefore increases athletic ability, while also leading to an improvement in dynamic balance, or the ability to control the muscles.
Stretching, as part of an effective cool-down and ongoing recovery process, helps to alleviate this soreness by lengthening the individual muscle fibers, increasing blood circulation, and removing waste products.
Bozeman StretchLab’s program will also help to:
– Reduce aches, pains and stiff, tight muscles and joints
– Reduce the potential of soft tissue injuries like muscle and tendon strains
– Improve sporting performance
– Improve posture
– Increase comfort
– Develop body awareness
– Improve coordination
– Promote circulation
– Increase energy
– Improve relaxation and stress relief
StretchLab will also host two upcoming Pop Up Events. The first will take place at Complete Nutrition, 1531 W Main, Ste. 103, on Friday, April 2nd. The Gallatin Valley Mall will play host on Saturday, April 10th, in Macy’s Court. Get a FREE 15-minute demo stretch in Macy’s Court and learn about discounted membership opportunities. The events begin at 10am.
Call (406) 624-6010 for additional details and to schedule an introductory stretch. Find more information on all available services at www.stretchlab.com. •
