Way Beyond Fitness presents another “Taste of Fall Cooking Class” on Thursday, November 8th from 6:30–8:30pm. Learn how to make gluten and dairy-free fall dishes with ease. Participants will use popular root veggies and tasty fall fruits to create scrumptious fall favorites! It’s also the time to celebrate Oktoberfest, so BYOB to sip while you sauté! Registration is $45 at www.gowaybeyondfitness.com and required by November 5th.
Class will be led by Way Beyond Fitness proprietress Shana Hogg. She is a Certified Fitness Professional, Certified Functional Diagnostic Nutrition Practitioner, Transformational Nutrition Coach, and Plant Based Chef.
“I have spent many years focusing my passions on helping individuals achieve pain-free and functionally efficient lifestyles,” she writes. “My views on developing holistic healing programs start with utilizing multiple integrated assessments tools that ‘show and tell’ dysfunction in the body. With that information, I create individualized programs that help the body get well and stay well naturally. My personalized programs are laser focused so you can reach your personal health and wellness goals no matter how busy, stressed, or overwhelmed you feel.”
Visit the aforementioned website for a complete list of services and to learn more about Shana. Way Beyond Fitness is located at 111 S Grand Ave., Room 30, within the Emerson Center for the Arts & Culture. Find them on Facebook for the most up-to-date announcements.