Intro to Meditation
January 10 @ 9:00am
Meditation is a simple but powerful tool that can help us cope when we feel overwhelmed, anxious, and stressed. If you’re interested in starting a meditation practice and aren’t sure how to start, join us on Saturday January 10 from 9 AM to 12:30 PM for an introductory class. We’ll discuss and practice different styles of meditation including practicing with the breath, body scans, working with a question, Metta practice and Tonglen. You’ll leave with an understanding of meditation fundamentals such as different postures that work well, how to work with attention, and ways to support your meditation practice. Please register ahead of time at bozemandharmacenter.org. 3810 Valley Commons #6, Bozeman, MT 59718. (406) 219-2140
