Intro to Meditation
September 13 @ 9:00am
If you’re interested in starting a meditation practice and aren’t sure how to start, this class is for you! Join us at the Bozeman Dharma Center on Saturday September 13 from 9 AM to 12:30 PM . We’ll discuss (and practice) different styles of meditation including practicing with the breath, body scans, working with a question, Metta practice and Tonglen. You’ll leave with an understanding of meditation fundamentals such as different postures that work well, how to work with attention, and ways to support your meditation practice. Register and purchase tickets at www.bozemandharmacenter.org. 3810 Valley Commons, Suite 6. (406) 219-2140
