Daylight Saving Time Begins (spring ahead)

Daylight Saving Time (DST) in 2026 begins on March 8 (clocks move forward) and ends on November 1 (clocks move back), aiming to extend evening daylight. While intended to save energy, it often disrupts sleep patterns and increases risks for health issues, such as heart attacks and, in some cases, car accidents. 

Northwestern Medicine +4