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3 Tips for Staving Off Winter Blues
January 9 @ 6:00pm
As part of the Library’s ‘Surviving and Thriving in a Montana Winter’ presentation series, “3 Tips to Staving Off Winter Blues” will take place Thursday, January 9th. The evening will begin at 6pm in the Community Room.
Learn three habits that you can add to your days to stave off the winter blues. In this hourlong talk, Integrative Nutrition Health coach Karen Mitchell will share lifestyle and nutrition tips to help keep your mood high during the cold and dark winter months. In her practice, Mitchell weaves together nutrition and wellness expertise with everyday mindfulness to help clients heal their bodies and live the life they wish for. Her unique story includes continuing to heal from SIBO and an autoimmune disease and their subsequent co-infections.