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Mindful Self-Compassion™ Workshop
January 14 @ 6:30pm
Mindful Self-Compassion™ (MSC) is a nationally-offered course developed by Dr. Christopher Germer, a leader in the integration of mindfulness and psychotherapy, and Dr. Kristin Neff, a pioneering researcher in the field of self-compassion.
MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm, supportive companion to ourselves and others. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. the goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. You need not be an experienced meditator to attend.
Joni Evans, LMFT, LCPC, and Sue Daniels will be leading this group.
Tuesdays 6:30 – 9:00 pm
January 14th – March 3rd plus a half-day retreat on February 22nd