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Meditation Body Basics
January 15 @ 7:00pm
Does it hurt when you meditate?
Join Amy Strom, certified yoga instructor, trainer and practitioner on Wednesday, January 15 for tips on Meditation Body Basics. Learn some ways to prepare and support the body and deepen your practice. Recommended for beginners as a helpful foundation for our Intro to Meditation series which follows.
Suggested donation $5-$20.