- This event has passed.
October 21 @ 6:00pm
An event every week that begins at 6:00pm on Wednesday, repeating until December 30, 2020
UPDATE: THE BDC is temporarily suspending in-person meetings.
You can access iRest/Yoga Nidra through Susan’s new podcast:
iRest/Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that:
- releases negative emotions and thought patterns
- calms the nervous system, and
- develops a deeper capacity to meet life’s challenging circumstances
iREST is a guided meditation done lying down comfortably. It has been shown to be very helpful in treating anxiety, depression, PTSD, insomnia, chronic pain and chemical dependencies. For more about iREST/Yoga Nidra, and the research behind it, please click here…
For more about Susan Blackwell Tate, please click here…