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Intro to Mindfulness-Based Stress Reduction
June 10 @ 7:00pm
One event on June 8, 2021 at 7:00pm
One event on June 3, 2021 at 7:00pm
One event on June 10, 2021 at 7:00pm
Are you curious about mindfulness as a means of improving your health and resiliency, your work and play? Would you like to learn how to reset your distractibility button and live more fully at ease in the moment?
In this 3-hour workshop, offered in two 1.5 hour sessions, we’ll introduce the primary practices of mindfulness, learn about the scientific and cultural roots of these practices, and have time for a hands on experiential immersion.
Two course options:
–Tuesdays | JUNE 1 + 8 from 1:00 – 2:30 PM (MST)
–Thursdays | JUNE 3 + 10 from 7:00 – 8:30 PM (MST)
*Registration closes Saturday, May 29*
Taught by MMP Instructor Margaret Kachadurian, LCSW
$45-$100 (sliding scale tuition)