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HIIT into Stride – Outdoors!
September 16 @ 12:15pm
An event every week that begins at 12:15pm on Wednesday, repeating until September 30, 2020
Wednesdays at 12:15 PM, Tasha Oord will teach a High Intensity Interval Training class outside!
HIIT into Stride is a functional fitness class designed to condition your hiking and running performance! A series of functional strength exercises will be combined with optional, more advanced power moves. Please bring your own towel and workout mat.
About Tasha: I love to be on top of mountains, but I can only get there when I’m strong! That’s why I became a certified personal trainer with a variety of group exercise certifications and experiences with a focus on bootcamp and suspension trainer workouts. My goal is to help people maximize their strength and even do things they thought were impossible.
Approximate Class Break-down:
5 minute warm-up
15 minutes of lower-body functional fitness
15 minutes of core functional fitness (with bonus
10 minutes of bonus burners and upper-body strength
5 minute cool-down
For public health reasons we are limiting class size; please sign up using the blue “Register Now” button on the top right of this page. This class meets in Lindley Park to the east of the Library.